"WHY" we exist

We are a PT couple who is passionate about human relations, fitness, nutrition and our vision is to build a lifestyle community. 

Amelia trains clients in Olympic weightlifting as well as coaching female clients to become stronger and Alex is a callisthenics coach, specialized in shoulder prehab & rehab and is helping his clients achieve skills like the hand stand & muscle up (find more about us in the "Team" section).

We work with many people, city executives & young professionals, and we know what it takes to become and keep fit. Working in the city can be very hectic and busy which brings along many disruptions like stress, poor sleep, eating disorders, lack of physical exercise, which can have a negative impact on our lives and relationships. In addition, we live in an information overload and microwave society where we can find solutions in seconds, usually superficial quick fixes, which make us expect instant results. 

With this in mind our mission is to help 20 couples/families to reignite their health & fitness by learning a few fitness and nutrition essentials that helped us obtain results, and also utilise what we learn from our events (outside the gym) to improve our relationships, grow personally & professionally and together create a principle based lifestyle community.

Go to our "events" section to find out more about our latest community meet ups.