Our Services

Bespoke 1-2-1 12 Weeks Personal Training 

For skill acquisition (hand stand, pull ups, dips, muscle up, back & front lever)

For shoulder, lower back and hip prehab or rehab  

Weight lifting and strength training for females 

Corporate Classes

• 45 min Desk Workouts: designed to enhance flexibility and joint range of motion, helping to alleviate stiffness and discomfort in the lower back, hips, and shoulders. No equipment, no time commitment, just stand up and Do it!

• Practical food and snack hacks that help you stay lean and productive all day long