Bespoke 1-2-1 Personal Training Sessions:

12 weeks in person training for skill acquisition (hand stand, pull ups, dips & muscle ups)

12 weeks in person training for shoulder, lower back or hip prehab or rehab, designed to correct your shoulder, back or hip imbalances and help you develop a balanced physique & move pain free

12 weeks in person weight lifting training for females

Corporate Classes:

• 45 min Desk Workouts: designed to enhance flexibility and joint range of motion, helping to alleviate stiffness and discomfort in the lower back, hips, and shoulders. No equipment, no time commitment, just stand up and Do it!